Jared Marical v0:45/3:11r...5 SkiErg
932m
Meters
3:45.0
Time
2:00.7
Pace
59
Calories
160
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 1,040m |
| Overall Time | 13:12.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 41 |
| Stroke Count | 158 |
| Drag Factor | 99 |
January 03, 2024 07:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 932m | 2:00.7 | 199 | 984 | 41 | 160 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 37 | 154 | |
| r: 3:11 | 22m | ||||||
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 36 | 162 | |
| r: 2:29 | 25m | ||||||
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 39 | 162 | |
| r: 1:54 | 19m | ||||||
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 37 | 163 | |
| r: 1:15 | 21m | ||||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 56 | 161 | |
| r: 0:38 | 21m | ||||||
| r108m |
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Workout Graph
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