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Jared Marical v250m/1:41r...21 SkiErg

5,250

Meters

22:42.1

Time

2:09.7

Pace

316

Calories

140

Heart Rate

Rest Distance389
Rest Time51:55.0
Overall Distance5,639
Overall Time1:14:37.1
Average Watts160
Calories Per Hour851
Stroke Rate37
Stroke Count849
Drag Factor99

January 08, 2024 07:17:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:42.1 5,250 2:09.7 160 851 37 140
1:05.4 250 2:10.8 156 838 36 92
r: 1:41 17
1:05.6 250 2:11.2 155 833 35 140
r: 2:36 21
1:05.5 250 2:11.0 156 835 36 131
r: 2:31 17
1:05.4 250 2:10.8 156 838 36 138
r: 1:57 18
0:58.3 250 1:56.6 221 1059 56 142
r: 2:10 19
1:05.6 250 2:11.2 155 833 36 154
r: 1:58 17
1:04.8 250 2:09.6 161 853 38 143
r: 2:24 18
1:00.7 250 2:01.4 196 973 41 149
r: 2:03 19
1:06.2 250 2:12.4 151 818 35 152
r: 1:22 17
1:06.3 250 2:12.6 150 816 34 149
r: 2:02 19
1:06.3 250 2:12.6 150 816 35 145
r: 2:47 18
1:05.9 250 2:11.8 153 826 35 141
r: 2:12 20
1:06.6 250 2:13.2 148 809 34 143
r: 1:54 20
1:05.2 250 2:10.4 158 843 36 148
r: 3:57 16
1:04.6 250 2:09.2 162 858 36 144
r: 2:05 17
1:06.4 250 2:12.8 149 814 35 144
r: 1:59 18
1:07.1 250 2:14.2 145 798 34 140
r: 4:18 19
1:05.7 250 2:11.4 154 830 36 136
r: 3:30 18
1:03.0 250 2:06.0 175 902 40 143
r: 4:00 20
1:03.1 250 2:06.2 174 899 39 135
r: 3:58 20
1:04.4 250 2:08.8 164 863 39 134
r: 0:31 21
r389

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Workout Graph

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