Jared Marical v250m/1:41r...21 SkiErg
5,250m
Meters
22:42.1
Time
2:09.7
Pace
316
Calories
140
Heart Rate
Rest Distance | 389m |
---|---|
Rest Time | 51:55.0 |
Overall Distance | 5,639m |
Overall Time | 1:14:37.1 |
Average Watts | 160 |
---|---|
Calories Per Hour | 851 |
Stroke Rate | 37 |
Stroke Count | 849 |
Drag Factor | 99 |
January 08, 2024 07:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
22:42.1 | 5,250m | 2:09.7 | 160 | 851 | 37 | 140 | |
1:05.4 | 250m | 2:10.8 | 156 | 838 | 36 | 92 | |
r: 1:41 | 17m | ||||||
1:05.6 | 250m | 2:11.2 | 155 | 833 | 35 | 140 | |
r: 2:36 | 21m | ||||||
1:05.5 | 250m | 2:11.0 | 156 | 835 | 36 | 131 | |
r: 2:31 | 17m | ||||||
1:05.4 | 250m | 2:10.8 | 156 | 838 | 36 | 138 | |
r: 1:57 | 18m | ||||||
0:58.3 | 250m | 1:56.6 | 221 | 1059 | 56 | 142 | |
r: 2:10 | 19m | ||||||
1:05.6 | 250m | 2:11.2 | 155 | 833 | 36 | 154 | |
r: 1:58 | 17m | ||||||
1:04.8 | 250m | 2:09.6 | 161 | 853 | 38 | 143 | |
r: 2:24 | 18m | ||||||
1:00.7 | 250m | 2:01.4 | 196 | 973 | 41 | 149 | |
r: 2:03 | 19m | ||||||
1:06.2 | 250m | 2:12.4 | 151 | 818 | 35 | 152 | |
r: 1:22 | 17m | ||||||
1:06.3 | 250m | 2:12.6 | 150 | 816 | 34 | 149 | |
r: 2:02 | 19m | ||||||
1:06.3 | 250m | 2:12.6 | 150 | 816 | 35 | 145 | |
r: 2:47 | 18m | ||||||
1:05.9 | 250m | 2:11.8 | 153 | 826 | 35 | 141 | |
r: 2:12 | 20m | ||||||
1:06.6 | 250m | 2:13.2 | 148 | 809 | 34 | 143 | |
r: 1:54 | 20m | ||||||
1:05.2 | 250m | 2:10.4 | 158 | 843 | 36 | 148 | |
r: 3:57 | 16m | ||||||
1:04.6 | 250m | 2:09.2 | 162 | 858 | 36 | 144 | |
r: 2:05 | 17m | ||||||
1:06.4 | 250m | 2:12.8 | 149 | 814 | 35 | 144 | |
r: 1:59 | 18m | ||||||
1:07.1 | 250m | 2:14.2 | 145 | 798 | 34 | 140 | |
r: 4:18 | 19m | ||||||
1:05.7 | 250m | 2:11.4 | 154 | 830 | 36 | 136 | |
r: 3:30 | 18m | ||||||
1:03.0 | 250m | 2:06.0 | 175 | 902 | 40 | 143 | |
r: 4:00 | 20m | ||||||
1:03.1 | 250m | 2:06.2 | 174 | 899 | 39 | 135 | |
r: 3:58 | 20m | ||||||
1:04.4 | 250m | 2:08.8 | 164 | 863 | 39 | 134 | |
r: 0:31 | 21m | ||||||
r389m |
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Workout Graph
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