Jared Marical v12c/3:46r...5 SkiErg
861m
Meters
3:22.4
Time
1:57.5
Pace
60
Calories
154
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 14:47.0 |
| Overall Distance | 963m |
| Overall Time | 18:09.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 43 |
| Stroke Count | 147 |
| Drag Factor | 101 |
January 11, 2024 07:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:22.4 | 861m | 1:57.5 | 216 | 1041 | 43 | 154 | |
| 0:32.3 | 152m | 1:46.2 | 292 | 1304 | 61 | 141 | |
| r: 3:46 | 23m | ||||||
| 0:37.0 | 164m | 1:52.8 | 244 | 1139 | 41 | 156 | |
| r: 3:16 | 20m | ||||||
| 0:47.8 | 189m | 2:06.4 | 173 | 895 | 36 | 159 | |
| r: 4:14 | 17m | ||||||
| 0:44.2 | 181m | 2:02.0 | 192 | 961 | 41 | 157 | |
| r: 2:21 | 19m | ||||||
| 0:41.1 | 174m | 1:58.1 | 212 | 1031 | 41 | 160 | |
| r: 1:10 | 23m | ||||||
| r102m |
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Workout Graph
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