Jared Marical v350m/1:53r...7 row
2,450m
Meters
8:57.9
Time
1:49.7
Pace
177
Calories
144
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 19:12.0 |
| Overall Distance | 2,573m |
| Overall Time | 28:09.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 32 |
| Stroke Count | 288 |
| Drag Factor | 149 |
January 13, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:57.9 | 2,450m | 1:49.7 | 265 | 1210 | 32 | 144 | |
| 1:22.6 | 350m | 1:58.0 | 213 | 1033 | 31 | 93 | |
| r: 1:53 | 14m | ||||||
| 1:19.6 | 350m | 1:53.7 | 238 | 1119 | 31 | 112 | |
| r: 1:50 | 21m | ||||||
| 1:16.6 | 350m | 1:49.4 | 267 | 1219 | 32 | 155 | |
| r: 2:58 | 19m | ||||||
| 1:15.0 | 350m | 1:47.1 | 285 | 1279 | 33 | 155 | |
| r: 2:29 | 21m | ||||||
| 1:14.8 | 350m | 1:46.8 | 287 | 1287 | 33 | 168 | |
| r: 3:05 | 14m | ||||||
| 1:15.1 | 350m | 1:47.2 | 283 | 1275 | 33 | 166 | |
| r: 3:46 | 17m | ||||||
| 1:14.2 | 350m | 1:46.0 | 294 | 1311 | 32 | 163 | |
| r: 3:11 | 17m | ||||||
| r123m |
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