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Jared Marical v350m/7:52r...20 SkiErg

7,000

Meters

30:25.3

Time

2:10.3

Pace

420

Calories

139

Heart Rate

Rest Distance354
Rest Time50:36.0
Overall Distance7,354
Overall Time1:21:01.3
Average Watts158
Calories Per Hour843
Stroke Rate34
Stroke Count1075
Drag Factor98

January 16, 2024 07:16:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:25.3 7,000 2:10.3 158 843 34 139
1:31.3 350 2:10.4 158 842 35 122
r: 7:52 13
1:29.9 350 2:08.4 165 868 35 129
r: 1:15 17
1:32.5 350 2:12.1 152 822 34 134
r: 2:25 20
1:29.9 350 2:08.4 165 868 36 124
r: 2:09 20
1:31.0 350 2:10.0 159 848 34 136
r: 1:59 20
1:29.2 350 2:07.4 169 882 36 139
r: 2:10 14
1:29.3 350 2:07.5 169 880 36 148
r: 2:52 18
1:31.7 350 2:11.0 156 835 35 144
r: 2:11 19
1:29.6 350 2:08.0 167 874 35 150
r: 4:20 21
1:31.8 350 2:11.1 155 834 34 142
r: 2:43 20
1:31.6 350 2:10.8 156 837 36 151
r: 2:17 17
1:31.4 350 2:10.5 157 841 35 145
r: 1:50 17
1:31.0 350 2:10.0 159 848 34 140
r: 2:00 19
1:31.7 350 2:11.0 156 835 35 140
r: 2:11 14
1:30.2 350 2:08.8 164 862 38 144
r: 2:00 20
1:32.3 350 2:11.8 153 825 35 142
r: 2:15 18
1:32.8 350 2:12.5 150 816 34 141
r: 3:27 17
1:32.8 350 2:12.5 150 816 34 139
r: 2:37 19
1:32.3 350 2:11.8 153 825 34 136
r: 1:25 14
1:32.8 350 2:12.5 150 816 35 137
r: 0:38 17
r354

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Workout Graph

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