Jared Marical 5x250m/0:15r row
1,250m
Meters
5:31.2
Time
2:12.4
Pace
83
Calories
141
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,333m |
| Overall Time | 6:46.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 157 |
| Drag Factor | 146 |
January 20, 2024 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.2 | 1,250m | 2:12.4 | 151 | 818 | 28 | 141 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 33 | 98 |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 29 | 142 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 32 | 152 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 30 | 157 |
| 1:29.7 | 250m | 2:59.4 | 61 | 508 | 21 | 159 |
| r83m |
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Workout Graph
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