Jared Marical v250m/1:42r...13 SkiErg
3,250
Meters
13:13.6
Time
2:02.0
Pace
207
Calories
154
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 32:47.0 |
| Overall Distance | 3,511 |
| Overall Time | 46:00.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 36 |
| Stroke Count | 489 |
| Drag Factor | 99 |
January 22, 2024 18:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.6 | 3,250 | 2:02.0 | 192 | 961 | 36 | 154 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 34 | 133 | |
| r: 1:42 | 20 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 38 | 149 | |
| r: 2:42 | 19 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 37 | 147 | |
| r: 2:03 | 20 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 36 | 157 | |
| r: 2:54 | 28 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 36 | 159 | |
| r: 2:32 | 22 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 37 | 159 | |
| r: 2:36 | 20 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 44 | 162 | |
| r: 4:05 | 22 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 38 | 154 | |
| r: 2:51 | 24 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 34 | 156 | |
| r: 1:54 | 15 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 35 | 155 | |
| r: 4:04 | 16 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 36 | 151 | |
| r: 2:42 | 19 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 36 | 157 | |
| r: 2:06 | 18 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 36 | 167 | |
| r: 0:36 | 18 | ||||||
| r261 |
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Workout Graph
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