Jared Marical v300m/1:26r...13 SkiErg
3,900m
Meters
16:35.1
Time
2:07.5
Pace
237
Calories
143
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 50:35.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 35 |
| Stroke Count | 595 |
| Drag Factor | 100 |
January 24, 2024 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:35.1 | 3,900m | 2:07.5 | 169 | 880 | 35 | 143 | |
| 1:18.8 | 300m | 2:11.3 | 155 | 831 | 35 | 100 | |
| r: 1:26 | 22m | ||||||
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 35 | 141 | |
| r: 1:40 | 14m | ||||||
| 1:16.8 | 300m | 2:08.0 | 167 | 874 | 36 | 137 | |
| r: 1:14 | 17m | ||||||
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 40 | 149 | |
| r: 2:40 | 19m | ||||||
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 38 | 146 | |
| r: 2:05 | 14m | ||||||
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 39 | 154 | |
| r: 3:05 | 20m | ||||||
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 35 | 149 | |
| r: 2:11 | 18m | ||||||
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 35 | 148 | |
| r: 3:22 | 17m | ||||||
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 35 | 147 | |
| r: 3:02 | 17m | ||||||
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 35 | 154 | |
| r: 3:19 | 19m | ||||||
| 1:19.9 | 300m | 2:13.1 | 148 | 810 | 33 | 151 | |
| r: 3:45 | 16m | ||||||
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 34 | 142 | |
| r: 3:38 | 17m | ||||||
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 35 | 153 | |
| r: 2:33 | 19m | ||||||
| r229m |
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Workout Graph
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