Jared Marical v12c/3:25r...5 SkiErg
834m
Meters
3:10.7
Time
1:54.3
Pace
60
Calories
148
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 16:18.0 |
| Overall Distance | 944m |
| Overall Time | 19:28.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 48 |
| Stroke Count | 157 |
| Drag Factor | 99 |
January 25, 2024 07:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.7 | 834m | 1:54.3 | 234 | 1106 | 48 | 148 | |
| 0:39.1 | 170m | 1:55.0 | 230 | 1092 | 52 | 145 | |
| r: 3:25 | 21m | ||||||
| 0:33.1 | 154m | 1:47.4 | 282 | 1270 | 56 | 150 | |
| r: 3:25 | 23m | ||||||
| 0:33.6 | 155m | 1:48.3 | 275 | 1246 | 54 | 146 | |
| r: 3:28 | 20m | ||||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 37 | 150 | |
| r: 3:15 | 24m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 45 | 153 | |
| r: 2:45 | 22m | ||||||
| r110m |
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Workout Graph
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