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Jared Marical v350m/1:27r...22 SkiErg

7,700

Meters

32:29.6

Time

2:06.5

Pace

473

Calories

141

Heart Rate

Rest Distance376
Rest Time45:26.0
Overall Distance8,076
Overall Time1:17:55.6
Average Watts173
Calories Per Hour893
Stroke Rate35
Stroke Count1160
Drag Factor100

January 29, 2024 07:17:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:29.6 7,700 2:06.5 173 893 35 141
1:28.3 350 2:06.1 174 900 36 85
r: 1:27 17
1:27.6 350 2:05.1 179 914 36 144
r: 1:18 17
1:29.6 350 2:08.0 167 874 35 145
r: 1:42 18
1:28.9 350 2:07.0 171 888 36 141
r: 1:32 19
1:29.1 350 2:07.2 170 884 35 139
r: 1:54 17
1:28.4 350 2:06.2 174 898 34 144
r: 1:52 20
1:29.6 350 2:08.0 167 874 34 144
r: 2:58 14
1:26.1 350 2:03.0 188 947 36 151
r: 2:05 15
1:23.8 350 1:59.7 204 1002 37 145
r: 2:00 18
1:29.7 350 2:08.1 166 872 35 151
r: 2:37 18
1:28.3 350 2:06.1 174 900 35 146
r: 2:21 21
1:28.0 350 2:05.7 176 906 35 141
r: 2:02 19
1:27.5 350 2:05.0 179 916 36 148
r: 2:13 20
1:25.3 350 2:01.8 193 965 37 155
r: 2:19 13
1:28.5 350 2:06.4 173 896 35 149
r: 1:18 19
1:30.2 350 2:08.8 164 862 35 138
r: 2:38 20
1:29.1 350 2:07.2 170 884 35 143
r: 1:47 21
1:29.7 350 2:08.1 166 872 35 143
r: 2:03 19
1:30.3 350 2:09.0 163 861 35 143
r: 2:28 13
1:31.3 350 2:10.4 158 842 35 139
r: 3:11 17
1:30.0 350 2:08.5 165 866 37 139
r: 3:15 13
1:30.0 350 2:08.5 165 866 35 138
r: 0:26 8
r376

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