Jared Marical v14c/2:14r...6 SkiErg
1,349m
Meters
5:49.9
Time
2:09.6
Pace
84
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 13:49.0 |
| Overall Distance | 1,508m |
| Overall Time | 19:38.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 36 |
| Stroke Count | 220 |
| Drag Factor | 93 |
February 02, 2024 07:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.9 | 1,349m | 2:09.6 | 160 | 852 | 36 | |
| 0:58.9 | 226m | 2:10.3 | 158 | 844 | 36 | |
| r: 2:14 | 18m | |||||
| 0:57.5 | 224m | 2:08.3 | 166 | 869 | 35 | |
| r: 1:51 | 19m | |||||
| 1:02.1 | 232m | 2:13.8 | 146 | 802 | 35 | |
| r: 2:11 | 18m | |||||
| 1:00.8 | 229m | 2:12.7 | 150 | 814 | 35 | |
| r: 2:58 | 64m | |||||
| 1:00.1 | 229m | 2:11.2 | 155 | 833 | 35 | |
| r: 2:36 | 17m | |||||
| 0:50.5 | 208m | 2:01.3 | 196 | 973 | 43 | |
| r: 1:59 | 23m | |||||
| r159m |
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Workout Graph
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