Jared Marical 3x100m/1:00r SkiErg
300m
Meters
0:59.8
Time
1:39.6
Pace
23
Calories
144
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 370m |
| Overall Time | 3:59.8 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 62 |
| Stroke Count | 66 |
| Drag Factor | 109 |
February 09, 2024 18:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 62 | 144 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 61 | 131 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 63 | 149 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 65 | 152 |
| r70m |
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Workout Graph
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