Jared Marical v15c/1:36r...5 row
965
Meters
3:27.6
Time
1:47.5
Pace
75
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 11:24.0 |
| Overall Distance | 1,074 |
| Overall Time | 14:51.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 34 |
| Stroke Count | 125 |
| Drag Factor | 168 |
February 13, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.6 | 965 | 1:47.5 | 281 | 1267 | 34 | |
| 0:39.8 | 189 | 1:45.2 | 300 | 1331 | 36 | |
| r: 1:36 | 21 | |||||
| 0:42.2 | 195 | 1:48.2 | 276 | 1250 | 36 | |
| r: 1:46 | 24 | |||||
| 0:41.5 | 193 | 1:47.5 | 282 | 1269 | 35 | |
| r: 1:47 | 23 | |||||
| 0:43.6 | 198 | 1:50.1 | 262 | 1202 | 34 | |
| r: 1:51 | 19 | |||||
| 0:40.4 | 190 | 1:46.3 | 291 | 1302 | 34 | |
| r: 4:24 | 22 | |||||
| r109 |
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Workout Graph
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