Jared Marical 7000m SkiErg
7,000
Meters
1:03:36.0
Time
4:32.5
Pace
372
Calories
144
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 22 |
| Stroke Count | 1413 |
| Drag Factor | 93 |
February 20, 2024 07:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:36.0 | 7,000 | 4:32.5 | 17 | 359 | 372 | 22 | 144 |
| 12:23.6 | 1,400 | 4:25.5 | 19 | 364 | 75 | 23 | 141 |
| 17:03.3 | 2,800 | 6:05.4 | 7 | 324 | 75 | 16 | 150 |
| 14:28.7 | 4,200 | 5:10.2 | 12 | 340 | 74 | 20 | 143 |
| 9:59.6 | 5,600 | 3:34.1 | 36 | 422 | 74 | 29 | 140 |
| 9:40.8 | 7,000 | 3:27.4 | 39 | 434 | 74 | 29 | 146 |
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Workout Graph
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