Jared Marical 4x15c/r SkiErg
958m
Meters
8:13.1
Time
4:17.3
Pace
60
Calories
137
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 979m |
| Overall Time | 8:13.1 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 17 |
| Stroke Count | 145 |
| Drag Factor | 93 |
February 27, 2024 06:50:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.1 | 958m | 4:17.3 | 21 | 370 | 17 | 137 |
| 1:02.6 | 241m | 2:09.8 | 160 | 849 | 35 | 128 |
| 1:59.7 | 243m | 4:06.2 | 23 | 380 | 18 | 137 |
| 2:50.8 | 241m | 5:54.3 | 8 | 327 | 13 | 140 |
| 2:20.0 | 237m | 4:55.3 | 14 | 346 | 15 | 145 |
| r21m |
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Workout Graph
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