Jared Marical 5000m SkiErg
5,000m
Meters
21:54.5
Time
2:11.4
Pace
301
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 34 |
| Stroke Count | 762 |
| Drag Factor | 93 |
March 09, 2024 08:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,000m | 2:11.4 | 154 | 830 | 34 | 141 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 35 | 135 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 33 | 139 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 35 | 146 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 34 | 133 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 36 | 155 |
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Workout Graph
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