Jared Marical v20c/6:01r...4 row
1,066m
Meters
3:55.8
Time
1:50.6
Pace
80
Calories
156
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 17:45.0 |
| Overall Distance | 1,157m |
| Overall Time | 21:40.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 142 |
March 11, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:55.8 | 1,066m | 1:50.6 | 259 | 1190 | 36 | 156 | |
| 0:56.6 | 262m | 1:48.0 | 278 | 1255 | 37 | 148 | |
| r: 6:01 | 21m | ||||||
| 0:53.5 | 253m | 1:45.7 | 296 | 1319 | 36 | 156 | |
| r: 5:42 | 25m | ||||||
| 0:57.4 | 263m | 1:49.1 | 269 | 1226 | 36 | 156 | |
| r: 5:37 | 25m | ||||||
| 1:08.3 | 289m | 1:58.1 | 212 | 1030 | 36 | 165 | |
| r: 0:25 | 20m | ||||||
| r91m |
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Workout Graph
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