Jared Marical 5000m row
5,000m
Meters
1:09:48.3
Time
6:58.8
Pace
316
Calories
133
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 8 |
| Stroke Count | 615 |
| Drag Factor | 134 |
March 12, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:48.3 | 5,000m | 6:58.8 | 5 | 316 | 8 | 133 |
| 10:14.9 | 1,000m | 5:07.4 | 12 | 341 | 12 | 136 |
| 15:11.5 | 2,000m | 7:35.7 | 4 | 312 | 8 | 129 |
| 16:05.1 | 3,000m | 8:02.5 | 3 | 310 | 8 | 140 |
| 15:22.9 | 4,000m | 7:41.4 | 4 | 312 | 8 | 134 |
| 12:53.8 | 5,000m | 6:26.9 | 6 | 320 | 10 | 130 |
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Workout Graph
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