Jared Marical v25c/4:38r...3 row
1,122m
Meters
4:51.2
Time
2:09.7
Pace
75
Calories
155
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 1,182m |
| Overall Time | 14:20.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 34 |
| Stroke Count | 169 |
| Drag Factor | 152 |
March 18, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:51.2 | 1,122m | 2:09.7 | 160 | 851 | 34 | 155 | |
| 1:29.2 | 371m | 2:00.2 | 201 | 993 | 36 | 168 | |
| r: 4:38 | 17m | ||||||
| 1:44.4 | 383m | 2:16.2 | 138 | 775 | 36 | 147 | |
| r: 4:30 | 21m | ||||||
| 1:37.7 | 367m | 2:13.1 | 148 | 810 | 31 | 150 | |
| r: 0:21 | 22m | ||||||
| r60m |
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Workout Graph
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