Jared Marical 5000m SkiErg
5,000
Meters
54:18.8
Time
5:25.8
Pace
288
Calories
133
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 13 |
| Stroke Count | 750 |
| Drag Factor | 92 |
March 19, 2024 06:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:18.8 | 5,000 | 5:25.8 | 10 | 334 | 288 | 13 | 133 |
| 6:56.9 | 1,000 | 3:28.4 | 39 | 432 | 57 | 22 | 137 |
| 11:51.2 | 2,000 | 5:55.6 | 8 | 326 | 58 | 13 | 140 |
| 14:16.9 | 3,000 | 7:08.4 | 4 | 315 | 58 | 10 | 137 |
| 10:49.9 | 4,000 | 5:24.9 | 10 | 335 | 58 | 14 | 135 |
| 10:24.0 | 5,000 | 5:12.0 | 12 | 339 | 57 | 14 | 119 |
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Workout Graph
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