Jared Marical v10c/3:22r...7 row
985m
Meters
3:48.1
Time
1:55.7
Pace
70
Calories
138
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 16:28.0 |
| Overall Distance | 1,129m |
| Overall Time | 20:16.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 153 |
March 27, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:48.1 | 985m | 1:55.7 | 225 | 1075 | 34 | 138 | |
| 0:31.5 | 138m | 1:54.1 | 235 | 1110 | 34 | 117 | |
| r: 3:22 | 22m | ||||||
| 0:31.0 | 137m | 1:53.1 | 242 | 1131 | 33 | 123 | |
| r: 3:00 | 20m | ||||||
| 0:29.4 | 133m | 1:50.5 | 259 | 1192 | 37 | 133 | |
| r: 1:58 | 19m | ||||||
| 0:33.0 | 142m | 1:56.1 | 223 | 1067 | 36 | 145 | |
| r: 2:07 | 22m | ||||||
| 0:33.1 | 142m | 1:56.5 | 221 | 1060 | 34 | 147 | |
| r: 1:58 | 22m | ||||||
| 0:36.5 | 149m | 2:02.4 | 190 | 955 | 36 | 153 | |
| r: 2:08 | 17m | ||||||
| 0:33.5 | 142m | 1:57.9 | 213 | 1033 | 34 | 153 | |
| r: 1:55 | 22m | ||||||
| r144m |
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