Jared Marical v150m/1:13r...2 SkiErg
300m
Meters
1:23.4
Time
2:19.0
Pace
16
Calories
122
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 337m |
| Overall Time | 7:08.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 36 |
| Stroke Count | 51 |
| Drag Factor | 88 |
April 10, 2024 07:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23.4 | 300m | 2:19.0 | 130 | 748 | 36 | 122 | |
| 0:41.5 | 150m | 2:18.3 | 132 | 755 | 36 | 130 | |
| r: 1:13 | 22m | ||||||
| 0:41.8 | 150m | 2:19.3 | 129 | 745 | 36 | 114 | |
| r: 4:32 | 15m | ||||||
| r37m |
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Workout Graph
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