Jared Marical v12c/3:10r...4 SkiErg
801m
Meters
3:35.8
Time
2:14.7
Pace
48
Calories
139
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 17:04.0 |
| Overall Distance | 883m |
| Overall Time | 20:39.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 34 |
| Stroke Count | 128 |
| Drag Factor | 92 |
April 25, 2024 10:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:35.8 | 801m | 2:14.7 | 143 | 792 | 34 | 139 | |
| 0:50.9 | 195m | 2:10.5 | 157 | 841 | 37 | 120 | |
| r: 3:10 | 23m | ||||||
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 34 | 146 | |
| r: 3:09 | 20m | ||||||
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 35 | 147 | |
| r: 7:06 | 18m | ||||||
| 0:57.4 | 206m | 2:19.3 | 129 | 745 | 33 | 143 | |
| r: 3:39 | 21m | ||||||
| r82m |
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Workout Graph
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