Jared Marical v12c/4:02r...6 SkiErg
1,053m
Meters
4:15.5
Time
2:01.3
Pace
72
Calories
134
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 1,194m |
| Overall Time | 15:46.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 42 |
| Stroke Count | 187 |
| Drag Factor | 91 |
May 02, 2024 09:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:15.5 | 1,053m | 2:01.3 | 196 | 974 | 42 | 134 | |
| 0:50.3 | 194m | 2:09.6 | 161 | 852 | 36 | 128 | |
| r: 4:02 | 18m | ||||||
| 0:45.9 | 185m | 2:04.0 | 183 | 930 | 39 | 133 | |
| r: 1:15 | 21m | ||||||
| 0:51.2 | 195m | 2:11.2 | 155 | 832 | 34 | 138 | |
| r: 1:16 | 32m | ||||||
| 0:49.6 | 193m | 2:08.4 | 165 | 867 | 35 | 134 | |
| r: 1:05 | 23m | ||||||
| 0:28.7 | 141m | 1:41.7 | 332 | 1442 | 65 | 132 | |
| r: 1:32 | 23m | ||||||
| 0:29.8 | 145m | 1:42.7 | 323 | 1410 | 62 | 139 | |
| r: 2:21 | 24m | ||||||
| r141m |
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Workout Graph
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