Jared Marical v250m/2:43r...12 row
3,000m
Meters
11:12.6
Time
1:52.1
Pace
210
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 24:38.0 |
| Overall Distance | 3,252m |
| Overall Time | 35:50.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 34 |
| Stroke Count | 389 |
| Drag Factor | 112 |
June 15, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.6 | 3,000m | 1:52.1 | 248 | 1155 | 34 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 33 | |
| r: 2:43 | 22m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 34 | |
| r: 2:08 | 17m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 33 | |
| r: 2:03 | 21m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 35 | |
| r: 2:30 | 24m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 34 | |
| r: 1:46 | 18m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 34 | |
| r: 2:36 | 19m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 34 | |
| r: 2:09 | 17m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 34 | |
| r: 1:54 | 22m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 35 | |
| r: 1:59 | 21m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 35 | |
| r: 2:45 | 21m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 35 | |
| r: 1:19 | 24m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 35 | |
| r: 0:46 | 26m | |||||
| r252m |
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Workout Graph
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