Jared Marical v1000m/2:43r...10 SkiErg
10,000m
Meters
44:37.3
Time
2:13.8
Pace
602
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 10,199m |
| Overall Time | 1:13:07.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 33 |
| Stroke Count | 1518 |
| Drag Factor | 89 |
July 19, 2024 07:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.3 | 10,000m | 2:13.8 | 146 | 802 | 33 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 34 | |
| r: 2:43 | 20m | |||||
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 30 | |
| r: 1:34 | 21m | |||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 34 | |
| r: 2:10 | 19m | |||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 34 | |
| r: 3:08 | 18m | |||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 34 | |
| r: 2:34 | 22m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 35 | |
| r: 3:21 | 23m | |||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 35 | |
| r: 3:06 | 20m | |||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 34 | |
| r: 3:23 | 23m | |||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 34 | |
| r: 3:42 | 17m | |||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 35 | |
| r: 2:49 | 16m | |||||
| r199m |
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Workout Graph
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