Jared Marical 3000m row
3,000m
Meters
54:02.5
Time
9:00.4
Pace
206
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 6 |
| Stroke Count | 347 |
| Drag Factor | 163 |
August 20, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:02.5 | 3,000m | 9:00.4 | 2 | 307 | 6 |
| 8:57.9 | 600m | 7:28.2 | 4 | 313 | 8 |
| 10:28.7 | 1,200m | 8:43.9 | 2 | 308 | 7 |
| 14:30.5 | 1,800m | 12:05.4 | 1 | 303 | 5 |
| 11:31.4 | 2,400m | 9:36.1 | 2 | 306 | 6 |
| 8:33.9 | 3,000m | 7:08.2 | 4 | 315 | 8 |
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Workout Graph
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