Jared Marical v15c/2:41r...5 row
1,046m
Meters
3:59.6
Time
1:54.5
Pace
75
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 16:48.0 |
| Overall Distance | 1,156m |
| Overall Time | 20:47.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 32 |
| Stroke Count | 133 |
| Drag Factor | 140 |
August 29, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.6 | 1,046m | 1:54.5 | 233 | 1101 | 32 | |
| 0:51.2 | 218m | 1:57.4 | 216 | 1043 | 32 | |
| r: 2:41 | 22m | |||||
| 0:52.6 | 221m | 1:59.0 | 208 | 1014 | 32 | |
| r: 2:37 | 24m | |||||
| 0:48.4 | 211m | 1:54.6 | 232 | 1098 | 32 | |
| r: 2:55 | 22m | |||||
| 0:44.9 | 202m | 1:51.1 | 255 | 1177 | 32 | |
| r: 2:54 | 22m | |||||
| 0:42.4 | 196m | 1:48.1 | 277 | 1251 | 34 | |
| r: 5:41 | 20m | |||||
| r110m |
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Workout Graph
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