Jared Marical v250m/7:36r...6 row
1,500m
Meters
5:43.0
Time
1:54.3
Pace
103
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 26:19.0 |
| Overall Distance | 1,611m |
| Overall Time | 32:02.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 31 |
| Stroke Count | 185 |
| Drag Factor | 151 |
September 12, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 31 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 31 | |
| r: 7:36 | 17m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 32 | |
| r: 1:51 | 20m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 32 | |
| r: 2:15 | 13m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 33 | |
| r: 2:15 | 17m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 32 | |
| r: 2:22 | 26m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 32 | |
| r: 10:00 | 18m | |||||
| r111m |
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Workout Graph
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