Jared Marical 4012m SkiErg
4,012
Meters
1:02:33.4
Time
7:47.7
Pace
241
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 9 |
| Stroke Count | 588 |
| Drag Factor | 91 |
September 13, 2024 07:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:33.4 | 4,012 | 7:47.7 | 3 | 311 | 241 | 9 |
| 20:04.0 | 1,200 | 8:21.6 | 3 | 309 | 72 | 9 |
| 18:11.9 | 2,400 | 7:34.9 | 4 | 312 | 73 | 10 |
| 21:22.8 | 3,600 | 8:54.5 | 2 | 307 | 71 | 8 |
| 1:46.2 | 4,012 | 2:08.8 | 163 | 862 | 25 | 34 |
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Workout Graph
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