Jared Marical v250m/4:15r...7 row
1,750
Meters
6:32.6
Time
1:52.1
Pace
121
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 43:38.0 |
| Overall Distance | 1,888 |
| Overall Time | 50:10.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 31 |
| Stroke Count | 207 |
| Drag Factor | 167 |
September 16, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.6 | 1,750 | 1:52.1 | 248 | 1153 | 31 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 31 | |
| r: 4:15 | 19 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 32 | |
| r: 4:17 | 20 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 31 | |
| r: 4:22 | 23 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 31 | |
| r: 6:53 | 18 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 31 | |
| r: 6:59 | 15 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 31 | |
| r: 6:52 | 24 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 32 | |
| r: 10:00 | 19 | |||||
| r138 |
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Workout Graph
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