Jared Marical v250m/3:18r...15 row
3,750m
Meters
13:58.1
Time
1:51.7
Pace
267
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 1:15:21.0 |
| Overall Distance | 4,071m |
| Overall Time | 1:29:19.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 31 |
| Stroke Count | 448 |
| Drag Factor | 157 |
September 24, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.1 | 3,750m | 1:51.7 | 251 | 1163 | 31 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 32 | |
| r: 3:18 | 28m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 31 | |
| r: 6:48 | 21m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 30 | |
| r: 4:14 | 20m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 30 | |
| r: 5:33 | 14m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | |
| r: 5:06 | 23m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | |
| r: 7:41 | 22m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 31 | |
| r: 7:08 | 21m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 32 | |
| r: 4:34 | 24m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | |
| r: 5:10 | 20m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 31 | |
| r: 8:27 | 25m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 33 | |
| r: 8:33 | 21m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 31 | |
| r: 3:06 | 19m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 32 | |
| r: 2:27 | 25m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 33 | |
| r: 1:38 | 18m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 35 | |
| r: 1:38 | 20m | |||||
| r321m |
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Workout Graph
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