Jared Marical v250m/3:09r...12 SkiErg
3,000m
Meters
11:37.7
Time
1:56.2
Pace
202
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 41:23.0 |
| Overall Distance | 3,232m |
| Overall Time | 53:00.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 36 |
| Stroke Count | 425 |
| Drag Factor | 102 |
September 26, 2024 11:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.7 | 3,000m | 1:56.2 | 223 | 1066 | 36 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 32 | |
| r: 3:09 | 23m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 34 | |
| r: 2:10 | 21m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 34 | |
| r: 2:18 | 19m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 35 | |
| r: 2:43 | 20m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 44 | |
| r: 3:50 | 21m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 36 | |
| r: 3:19 | 17m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 37 | |
| r: 3:51 | 19m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 38 | |
| r: 4:37 | 20m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 37 | |
| r: 4:43 | 18m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 37 | |
| r: 3:17 | 20m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 36 | |
| r: 2:42 | 17m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 36 | |
| r: 4:44 | 17m | |||||
| r232m |
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Workout Graph
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