Jared Marical v500m/7:32r...5 row
2,500m
Meters
18:24.8
Time
3:40.9
Pace
181
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 22:20.0 |
| Overall Distance | 2,588m |
| Overall Time | 40:44.8 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 15 |
| Stroke Count | 287 |
| Drag Factor | 151 |
September 27, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.8 | 2,500m | 3:40.9 | 32 | 411 | 15 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 32 | |
| r: 7:32 | 19m | |||||
| 3:39.4 | 500m | 3:39.4 | 33 | 414 | 16 | |
| r: 5:54 | 18m | |||||
| 4:50.7 | 500m | 4:50.7 | 14 | 349 | 12 | |
| r: 3:36 | 15m | |||||
| 4:45.6 | 500m | 4:45.6 | 15 | 351 | 12 | |
| r: 4:54 | 15m | |||||
| 3:18.7 | 500m | 3:18.7 | 45 | 453 | 17 | |
| r: 0:24 | 21m | |||||
| r88m |
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Workout Graph
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