Jared Marical v250m/2:40r...7 SkiErg
1,750m
Meters
7:26.8
Time
2:07.6
Pace
105
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 23:51.0 |
| Overall Distance | 1,877m |
| Overall Time | 31:17.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 34 |
| Stroke Count | 256 |
| Drag Factor | 101 |
September 30, 2024 08:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.8 | 1,750m | 2:07.6 | 168 | 879 | 34 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 34 | |
| r: 2:40 | 15m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 34 | |
| r: 3:12 | 18m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 34 | |
| r: 3:26 | 21m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 34 | |
| r: 4:45 | 21m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 34 | |
| r: 2:46 | 16m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 35 | |
| r: 3:56 | 22m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 34 | |
| r: 3:06 | 14m | |||||
| r127m |
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