Jared Marical v100m/3:41r...8 row
800m
Meters
3:12.5
Time
2:00.3
Pace
49
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 48:46.0 |
| Overall Distance | 958m |
| Overall Time | 51:58.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 31 |
| Stroke Count | 106 |
| Drag Factor | 162 |
October 08, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.5 | 800m | 2:00.3 | 201 | 991 | 31 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 32 | |
| r: 3:41 | 18m | |||||
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 32 | |
| r: 5:53 | 25m | |||||
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | |
| r: 5:04 | 20m | |||||
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 | |
| r: 7:41 | 20m | |||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | |
| r: 9:28 | 23m | |||||
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 32 | |
| r: 6:31 | 18m | |||||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 33 | |
| r: 9:43 | 19m | |||||
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 32 | |
| r: 0:45 | 15m | |||||
| r158m |
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Workout Graph
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