Jared Marical v12c/4:17r...5 SkiErg
860m
Meters
3:19.4
Time
1:55.9
Pace
60
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 16:39.0 |
| Overall Distance | 961m |
| Overall Time | 19:58.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 37 |
| Stroke Count | 128 |
| Drag Factor | 101 |
October 25, 2024 18:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.4 | 860m | 1:55.9 | 225 | 1073 | 37 | |
| 0:43.7 | 181m | 2:00.7 | 199 | 984 | 37 | |
| r: 4:17 | 21m | |||||
| 0:39.2 | 170m | 1:55.2 | 228 | 1085 | 38 | |
| r: 4:21 | 18m | |||||
| 0:37.7 | 167m | 1:52.8 | 243 | 1137 | 40 | |
| r: 4:23 | 20m | |||||
| 0:37.5 | 166m | 1:52.9 | 243 | 1135 | 38 | |
| r: 3:25 | 19m | |||||
| 0:41.3 | 175m | 1:58.0 | 213 | 1033 | 36 | |
| r: 0:13 | 23m | |||||
| r101m |
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Workout Graph
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