Jared Marical v20c/4:13r...11 row
2,994
Meters
11:13.5
Time
1:52.4
Pace
220
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 50:07.0 |
| Overall Distance | 3,225 |
| Overall Time | 1:01:20.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 32 |
| Stroke Count | 376 |
| Drag Factor | 173 |
December 12, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.5 | 2,994 | 1:52.4 | 246 | 1146 | 32 | |
| 1:04.0 | 279 | 1:54.6 | 232 | 1098 | 33 | |
| r: 4:13 | 18 | |||||
| 1:00.5 | 271 | 1:51.6 | 252 | 1166 | 33 | |
| r: 5:21 | 28 | |||||
| 1:03.7 | 279 | 1:54.1 | 235 | 1109 | 33 | |
| r: 9:16 | 21 | |||||
| 1:07.3 | 288 | 1:56.8 | 219 | 1055 | 32 | |
| r: 2:26 | 21 | |||||
| 1:02.4 | 276 | 1:53.0 | 242 | 1133 | 33 | |
| r: 5:12 | 18 | |||||
| 1:05.0 | 281 | 1:55.6 | 226 | 1078 | 32 | |
| r: 4:10 | 23 | |||||
| 1:04.3 | 280 | 1:54.8 | 231 | 1095 | 32 | |
| r: 7:08 | 20 | |||||
| 1:02.2 | 275 | 1:53.0 | 242 | 1132 | 33 | |
| r: 3:07 | 20 | |||||
| 0:50.7 | 242 | 1:44.7 | 304 | 1347 | 34 | |
| r: 3:57 | 20 | |||||
| 0:56.9 | 261 | 1:49.0 | 270 | 1230 | 34 | |
| r: 4:45 | 21 | |||||
| 0:56.5 | 260 | 1:48.6 | 273 | 1239 | 33 | |
| r: 0:32 | 21 | |||||
| r231 |
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Workout Graph
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