Jared Marical v250m/1:49r...6 SkiErg
1,500
Meters
6:03.4
Time
2:01.1
Pace
95
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 30:53.0 |
| Overall Distance | 1,620 |
| Overall Time | 36:56.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 35 |
| Stroke Count | 223 |
| Drag Factor | 118 |
December 18, 2024 11:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.4 | 1,500 | 2:01.1 | 197 | 977 | 35 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 38 | |
| r: 1:49 | 24 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 36 | |
| r: 0:40 | 20 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 35 | |
| r: 4:24 | 20 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 35 | |
| r: 5:50 | 20 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 37 | |
| r: 8:10 | 19 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 35 | |
| r: 10:00 | 17 | |||||
| r120 |
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Workout Graph
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