Jared Marical v21c/4:57r...10 row
2,794
Meters
10:17.2
Time
1:50.4
Pace
210
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 1:02:29.0 |
| Overall Distance | 3,011 |
| Overall Time | 1:12:46.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 33 |
| Stroke Count | 349 |
| Drag Factor | 171 |
December 19, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.2 | 2,794 | 1:50.4 | 260 | 1193 | 33 | |
| 1:07.2 | 293 | 1:54.6 | 232 | 1098 | 32 | |
| r: 4:57 | 21 | |||||
| 1:02.2 | 281 | 1:50.6 | 258 | 1188 | 33 | |
| r: 6:39 | 23 | |||||
| 0:55.9 | 264 | 1:45.8 | 295 | 1315 | 33 | |
| r: 7:32 | 23 | |||||
| 0:47.6 | 240 | 1:39.1 | 359 | 1535 | 35 | |
| r: 8:48 | 22 | |||||
| 0:59.4 | 274 | 1:48.3 | 275 | 1245 | 33 | |
| r: 9:36 | 20 | |||||
| 1:04.3 | 287 | 1:52.0 | 249 | 1156 | 33 | |
| r: 9:27 | 24 | |||||
| 1:07.1 | 294 | 1:54.1 | 236 | 1110 | 33 | |
| r: 3:58 | 19 | |||||
| 1:01.3 | 280 | 1:49.4 | 267 | 1218 | 34 | |
| r: 3:12 | 23 | |||||
| 1:06.7 | 292 | 1:54.2 | 235 | 1108 | 33 | |
| r: 3:43 | 22 | |||||
| 1:05.5 | 289 | 1:53.3 | 241 | 1127 | 34 | |
| r: 4:37 | 20 | |||||
| r217 |
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Workout Graph
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