Jared Marical v25c/3:04r...8 SkiErg
3,034
Meters
12:19.5
Time
2:01.8
Pace
200
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 40:07.0 |
| Overall Distance | 3,201 |
| Overall Time | 52:26.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 36 |
| Stroke Count | 453 |
| Drag Factor | 102 |
January 03, 2025 07:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.5 | 3,034 | 2:01.8 | 193 | 965 | 36 | |
| 1:40.5 | 396 | 2:06.8 | 171 | 889 | 36 | |
| r: 3:04 | 18 | |||||
| 1:37.9 | 391 | 2:05.1 | 178 | 913 | 36 | |
| r: 7:00 | 24 | |||||
| 1:37.8 | 390 | 2:05.3 | 178 | 911 | 36 | |
| r: 8:53 | 18 | |||||
| 1:37.3 | 390 | 2:04.7 | 180 | 920 | 36 | |
| r: 2:06 | 19 | |||||
| 1:24.4 | 362 | 1:56.5 | 221 | 1060 | 37 | |
| r: 4:36 | 22 | |||||
| 1:28.6 | 371 | 1:59.4 | 206 | 1007 | 37 | |
| r: 4:33 | 23 | |||||
| 1:29.8 | 375 | 1:59.7 | 204 | 1001 | 36 | |
| r: 4:31 | 23 | |||||
| 1:23.2 | 359 | 1:55.8 | 225 | 1074 | 38 | |
| r: 5:24 | 20 | |||||
| r167 |
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Workout Graph
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