Jared Marical v100m/1:22r...9 row
900
Meters
3:29.7
Time
1:56.5
Pace
56
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 1,092 |
| Overall Time | 18:44.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 33 |
| Stroke Count | 125 |
| Drag Factor | 145 |
January 20, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.7 | 900 | 1:56.5 | 221 | 1061 | 33 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 33 | |
| r: 1:22 | 21 | |||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 35 | |
| r: 2:27 | 19 | |||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 33 | |
| r: 1:43 | 21 | |||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 33 | |
| r: 1:48 | 21 | |||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 33 | |
| r: 1:54 | 22 | |||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 33 | |
| r: 2:03 | 23 | |||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 34 | |
| r: 2:02 | 23 | |||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 35 | |
| r: 1:37 | 17 | |||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 | |
| r: 0:19 | 25 | |||||
| r192 |
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Workout Graph
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