Jared Marical v250m/2:14r...7 SkiErg
1,750
Meters
7:30.1
Time
2:08.6
Pace
107
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 18:18.0 |
| Overall Distance | 1,880 |
| Overall Time | 25:48.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 35 |
| Stroke Count | 270 |
| Drag Factor | 85 |
January 24, 2025 18:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.1 | 1,750 | 2:08.6 | 165 | 866 | 35 | |
| 1:15.9 | 250 | 2:31.8 | 100 | 644 | 29 | |
| r: 2:14 | 21 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 37 | |
| r: 2:22 | 20 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 37 | |
| r: 2:03 | 15 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 36 | |
| r: 1:32 | 20 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 37 | |
| r: 5:01 | 18 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 37 | |
| r: 4:38 | 19 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 37 | |
| r: 0:28 | 17 | |||||
| r130 |
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Workout Graph
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