Jared Marical v30c/3:02r...9 SkiErg
4,147
Meters
17:03.7
Time
2:03.4
Pace
270
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 33:21.0 |
| Overall Distance | 4,336 |
| Overall Time | 50:24.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 36 |
| Stroke Count | 621 |
| Drag Factor | 97 |
January 28, 2025 07:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.7 | 4,147 | 2:03.4 | 186 | 940 | 36 | |
| 1:51.7 | 457 | 2:02.2 | 192 | 959 | 37 | |
| r: 3:02 | 18 | |||||
| 1:52.8 | 459 | 2:02.8 | 189 | 949 | 36 | |
| r: 3:40 | 22 | |||||
| 1:53.8 | 462 | 2:03.1 | 187 | 944 | 36 | |
| r: 4:25 | 23 | |||||
| 1:48.3 | 450 | 2:00.3 | 201 | 991 | 37 | |
| r: 4:21 | 24 | |||||
| 1:54.1 | 462 | 2:03.4 | 186 | 939 | 36 | |
| r: 5:13 | 22 | |||||
| 1:55.5 | 465 | 2:04.1 | 183 | 928 | 36 | |
| r: 4:40 | 20 | |||||
| 1:49.9 | 454 | 2:01.0 | 197 | 979 | 37 | |
| r: 2:08 | 18 | |||||
| 2:01.7 | 473 | 2:08.6 | 164 | 865 | 34 | |
| r: 2:42 | 20 | |||||
| 1:55.8 | 466 | 2:04.2 | 182 | 927 | 36 | |
| r: 3:10 | 22 | |||||
| r189 |
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Workout Graph
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