Jared Marical v12c/3:53r...9 SkiErg
1,662
Meters
6:51.1
Time
2:03.6
Pace
108
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 37:36.0 |
| Overall Distance | 1,870 |
| Overall Time | 44:27.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 38 |
| Stroke Count | 273 |
| Drag Factor | 85 |
January 30, 2025 07:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.1 | 1,662 | 2:03.6 | 185 | 936 | 38 | |
| 0:48.5 | 190 | 2:07.6 | 168 | 879 | 36 | |
| r: 3:53 | 28 | |||||
| 0:47.5 | 189 | 2:05.6 | 176 | 907 | 37 | |
| r: 4:49 | 24 | |||||
| 0:46.0 | 185 | 2:04.3 | 182 | 926 | 37 | |
| r: 6:39 | 22 | |||||
| 0:48.7 | 191 | 2:07.4 | 169 | 881 | 36 | |
| r: 5:50 | 22 | |||||
| 0:45.5 | 185 | 2:02.9 | 188 | 947 | 37 | |
| r: 3:16 | 20 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 37 | |
| r: 3:17 | 22 | |||||
| 0:45.3 | 185 | 2:02.4 | 191 | 956 | 37 | |
| r: 3:15 | 23 | |||||
| 0:42.5 | 178 | 1:59.3 | 206 | 1007 | 45 | |
| r: 3:20 | 22 | |||||
| 0:42.0 | 177 | 1:58.6 | 210 | 1021 | 46 | |
| r: 3:17 | 25 | |||||
| r208 |
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Workout Graph
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