Jared Marical v250m/2:15r...6 SkiErg
1,500
Meters
6:17.1
Time
2:05.7
Pace
91
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 19:20.0 |
| Overall Distance | 1,609 |
| Overall Time | 25:37.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 36 |
| Stroke Count | 233 |
| Drag Factor | 90 |
February 07, 2025 12:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.1 | 1,500 | 2:05.7 | 176 | 906 | 36 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 38 | |
| r: 2:15 | 20 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 37 | |
| r: 2:24 | 19 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 37 | |
| r: 3:31 | 19 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 37 | |
| r: 3:33 | 17 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 36 | |
| r: 2:57 | 14 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 35 | |
| r: 4:40 | 20 | |||||
| r109 |
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Workout Graph
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