Jared Marical v12c/8:03r...6 SkiErg
1,170
Meters
5:05.3
Time
2:10.4
Pace
72
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 30:47.0 |
| Overall Distance | 1,293 |
| Overall Time | 35:52.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 36 |
| Stroke Count | 189 |
| Drag Factor | 86 |
March 13, 2025 07:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,170 | 2:10.4 | 158 | 842 | 36 | |
| 0:53.6 | 199 | 2:14.6 | 143 | 793 | 36 | |
| r: 8:03 | 21 | |||||
| 0:52.9 | 198 | 2:13.5 | 147 | 805 | 36 | |
| r: 8:55 | 23 | |||||
| 0:51.7 | 197 | 2:11.2 | 155 | 833 | 36 | |
| r: 4:10 | 22 | |||||
| 0:49.6 | 193 | 2:08.4 | 165 | 867 | 36 | |
| r: 4:10 | 19 | |||||
| 0:48.5 | 191 | 2:06.9 | 171 | 888 | 36 | |
| r: 4:13 | 21 | |||||
| 0:49.0 | 191 | 2:08.2 | 166 | 870 | 37 | |
| r: 1:16 | 17 | |||||
| r123 |
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Workout Graph
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