Jared Marical v300m/1:24r...4 row
1,200
Meters
4:54.6
Time
2:02.7
Pace
77
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 1,262 |
| Overall Time | 14:10.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 32 |
| Stroke Count | 159 |
| Drag Factor | 135 |
March 25, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.6 | 1,200 | 2:02.7 | 189 | 951 | 32 | |
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 33 | |
| r: 1:24 | 17 | |||||
| 1:18.3 | 300 | 2:10.5 | 157 | 841 | 29 | |
| r: 1:47 | 17 | |||||
| 1:12.7 | 300 | 2:01.1 | 197 | 977 | 35 | |
| r: 2:14 | 11 | |||||
| 1:12.1 | 300 | 2:00.1 | 202 | 994 | 32 | |
| r: 3:51 | 17 | |||||
| r62 |
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Workout Graph
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