Bart Kastermans 5:00 row
1,130
Meters
5:00.0
Time
2:12.7
Pace
66
Calories
112
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 132 |
April 06, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 112 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | 99 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 111 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 112 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 114 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 127 |
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Workout Graph
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