Bart Kastermans 15:00 row
3,604
Meters
15:00.0
Time
2:04.8
Pace
228
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 128 |
April 18, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,604 | 2:04.8 | 180 | 918 | 23 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 |
| 6:00.0 | 718 | 2:05.3 | 178 | 911 | 24 |
| 9:00.0 | 722 | 2:04.6 | 181 | 921 | 24 |
| 12:00.0 | 723 | 2:04.4 | 181 | 924 | 24 |
| 15:00.0 | 722 | 2:04.6 | 181 | 921 | 23 |
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Workout Graph
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